What are four common symptoms of trapped wind?
1)Passing a lot of wind,
2)crampy stomach pains,
3)a bloated belly,
4)pain in the upper abdomen.
Name a medication that can have trapped wind as a side effect.
Metformin is a medication that can cause trapped wind as a side effect.
What is the mechanism of action for simeticone in treating trapped wind?
It brings together small gas bubbles in the gut to form bigger bubbles, allowing trapped air to pass more easily.
Besides medication, what are two lifestyle changes that can help treat trapped wind?
Increasing exercise and cutting down on trigger foods, potentially by using a food diary.
What sort of trigger foods can cause bloating or trapped wind?
cabbage, beans, lentils
processed, sugary, spicy or fatty foods
What advice can be given to a patient about what they should do about preventing or helping their bloating?
Do
exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you’re feeling bloated
chew with your mouth closed to avoid swallowing air
drink plenty of water
eat foods high in fibre if constipated
eat smaller, more frequent meals instead of large meals
massage your stomach from right to left to release trapped wind
How is constipation typically defined in clinical practice?
The passage of stools less frequently than the person’s normal pattern, often fewer than three times a week.
Why are elderly individuals at a higher risk of constipation?
Due to polypharmacy, multiple co-morbidities, and reduced food and liquid intake.
What advice can be given to a patient about what they shouldn’t do to increase the chance of them having trapped wind or bloating?
Don’t
do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea
do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils
do not eat large meals late at night before bed, or slouch when eating
do not eat lots of processed, sugary, spicy or fatty foods
do not eat food you are intolerant to, if you have a food intolerance
What are some additional symptoms that may accompany constipation, even with daily bowel movements?
Excessive straining, lower abdominal pain or discomfort, distension, or bloating.
How does pregnancy increase the risk of constipation?
Increased foetal pressure and higher progesterone levels reduce peristalsis. ( involuntary constriction and relaxation of the muscles of the intestine or another canal)
Which class of drugs used for allergies can cause constipation?
antihistamines
Opioids are a well-known cause of which lower gastrointestinal condition?
constipation
What is considered a ‘red flag’ for constipation in a patient over 40?
A change in bowel habits with no identifiable cause.
Constipation lasting longer than _____ with no identifiable cause is a red flag requiring referral.
14 days
What symptom, when accompanying constipation, is considered a red flag?
The presence of blood in the stool.
What is the recommended daily fibre intake for adults to help manage constipation?
Adults should aim to consume 30 g of fibre per day.
What lifestyle advice should be given regarding the urge to defecate to help manage constipation?
Advise responding immediately to the sensation of needing to defecate.
What does the mnemonic ‘BOSS’ stand for in the context of laxative types?
Bulk forming,
Osmotic,
Stimulant,
Stool softeners.
What is the mechanism of action of bulk-forming laxatives?
They increase the bulk of the stool, which helps to stimulate bowel movement.
What is the typical onset of action for a bulk-forming laxative?
Approximately 72 hours.
What important counselling point should be given with bulk-forming laxatives regarding fluid intake?
It is important to maintain adequate fluid intake.
How do osmotic laxatives like lactulose work?
They are metabolised by gut bacteria, causing water to move into the intestines by osmosis, stimulating peristalsis.