Mat

Question 1

What is the matwork order?

Answer 1

1. The Hundred
2. Roll-up: Beginner
3. Single Leg Circles
4. Rolling Like a Ball
5. Single Leg Stretch (Series of 5)
6. Double Leg Stretch (Series of 5)
7. Spine Stretch Forward
8. Saw
9. Cobra Stretch
   Side Kick Series:
10. Front/Back
11. Circles
12. Point Up/Flex Down (and reverse)
13. Teaser (prep)

Question 2

What are the reps in each matwork exercise?

Answer 2

Hundred - 100
Roll-up: Beginner 4-6x
Single Leg Circles 3-5xea
Rolling Like a Ball 6x
SERIES OF 5:
Single Leg Stretch 5-10x
Double Leg Stretch 5-10x
Spine Stretch Forward 3-5x
Saw 3xea
Cobra Stretch 5x
SIDE LYING LEG SERIES
front/back 10x
circles 10x
point up, flex down 5x > reverse 5x
teaser prep 3-5x