Teaching Pilates

Question 1

What are the 4 steps to teaching a Pilates exercise?

Answer 1

The 4 steps to teaching a Pilates exercise are:
1. Teach –
a. Set up the exercise.
b. Teach correct breathing and technique.
c. Cue the whole body stabilizers.
d. Add hands-on cueing.

2. Adjust –
   Make adjustments/ modifications to the movement.
3. Positive & Constructive Feedback –
   Provide positive & constructive feedback
   to reinforce the movement, educate and inspire the client.
4. Safely Challenge –
   Use visual, vocal, hands-on and specific modifications
   to create a safe and challenging experience