Mg+

Question 1

Sources of Mg+

Answer 1

Fish
Nuts
Green leafy vegetables
Whole grains 
dried peas and beans
Chocolate

Question 2

Function of Mg+

Answer 2

Helps maintain electrical activity in nervous and muscle tissue
2 most important anion in ICF
FOUND in heart, bone, nerve and muscle tissues

Question 3

Normal serums levels

Answer 3

1.5-2.5 mEq/L

Question 4

Mg+ Regulation

Answer 4

Ingested in the diet and absorbed thru the Small Intestine
Excreted by the kidneys
Loss may be triggered by diuretic, poorly controlled DM and excess alcohol intake