what is Estimated Average Requirement (EAR)?
intake that meets estimated nutrient needs of 50% of individuals in a group
What is RDA?
intake that meets nutrient needs of almost all (97-98%) individuals in a group
What is Adequate Intake (AI)?
the average observed or experimentally derived intake by a defined population or subgroup that seems to sustain a defined nutrition-related state
What is UL?
maximum intake that is unlikely to pose risks of adverse health effects in almost all individuals
What is the folate trap?
conversion of homocysteine to methionine involves demethylation of 5-methyltetrahydrofolate into its active form, tetrahydrofolate (THF)
*when B12 is lacking, folate becomes “trapped” in its methyl (ie inactive form) thus B12 deficiency often presents as folate deficiency and is commonly misdiagnosed
Functions of vitamin A
-vision (formation of rhodopsin)
-epilethial (skin cells)
-wound healing
Food sources of vitamin A
-liver
-fortified milk
-eggs
-dark green veg
-yellow/orange veg
What is required to transport liver retinol to target tissues?
RBP bound to prealbumin
Where is vitamin A primarily stored?
liver
Biologically active form of vitamin D
calcitriol
Role of vitamin D
Calcium homeostasis
*maintains serum Ca and P concentrations to support neuromuscular function, bone calcification, cellular processes
Food sources of vitamin D
sunlight, fish liver oils, fatty fish, fortified milk, breakfast cereals
Where is vitamin D primarily stored?
liver
Active form of vitamin E vs predominant form in diet
alpha-tocopherol
(predominant form in diet: gamma-tocopherol)
Food sources of vitamin E
vegetable oils, wheat germ, asparagus, peanuts
Functions of vitamin E
action as antioxidant
which fat soluble vitamin has the least storage capability?
no mechanism for vitamin K storage in the body
How is vitamin E excreted?
urine, bile, (and feces due to body’s limited absorption of vitamin E)
Functions of vitamin K
-blood clotting
-bone health (osteocalcin is vitamin K-dependent protein secreted by osteoblasts during bone formation)
Food sources of vitamin K
liver, green leafy veg, broccolis, peas, green beans
also ILE and propofol contain some vitamin K
How is vitamin K stored?
not stored, no mechanism for vitamin K in the body
Vitamin A deficiency signs
-follicular hyperkeratosis
-hair casts
-roughened conjunctiva
-Bitot’s spots
-xeropthalmia
-night blindness
-Impaired wound healing
Vitamin A toxicity signs
-Pruritus
-Alopecia
-Vision disorders
-Conjunctivitis
-Cheilitis
-Ataxia
-Bone loss, bone pain, hip fractures
-Hyperlipidemia
-Renal osteodystrophy
-Muscle pain
-Hepatotoxicity
-Birth defects
nutrient-nutrient interactions of vitamin A
malnutrition and/or zinc deficiency may decrease circulating vitamin A concentrations (b/c retinol circulates attached to RBP)