Minerals

Question 1

Example of mineral

Answer 1

Iron, Calcium

Question 2

example of trace mineral

Answer 2

Zinc, Fluoride, potassium , magnesium…

Question 3

Function of iron

Answer 3

Needed for formation of red blood cells.

Question 4

Function of calcium

Answer 4

Needed for healthy bones and teeth

Question 5

Sources of iron

Answer 5

Red meats, green veg, lentils, bread

Question 6

Sources of calcium

Answer 6

Milk, cheese, eggs, wholegrain cereals, green veg, bread and tofu