Vitamins Flashcards by Dan Barnsley

Q

Water soluble

A

B,C

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Q

Fat soluble

A

A,D,E,K

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Q

Antioxidants

A

A,C,E

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Q

What purpose for vitamin A

A

maintain healthy eye sight

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Q

Purpose for vitamin B

A

help red blood cells maintain brain function

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Q

Purpose for vitamin C

A

Growth and repair of tissue

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Q

Purpose for vitamin D

A

Helps body absorb calcium

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Q

Purpose for vitamin E

A

Protect the bodies tissue from damage caused by free radicles

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Q

Purpose for vitamin K

A

Helps clot blood. Essential for strong bones

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Q

Source of vitamin A

A

Leafy greens

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Q

Source of vitamin B

A

Fish, meat …

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Q

Source of vitamin C

A

Citrus fruits

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Q

Source of vitamin D

A

sunlight

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Q

Source of vitamin E

A

Oily foods

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Q

Source of vitamin K

A

Vegetables

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