Mobility exercises

Question 1

ankle

Answer 1

• alphabet
• roll foot on ball

Question 2

knee

Answer 2

• lunges
• knee extension supine with towel under thigh
• knee flexion with towel supine

Question 3

hip

Answer 3

• squat
• leg swings
• lunges

Question 4

shoulder

Answer 4

• shoulder circles
• alphabet
• normal movements with bar
• pendular movements
• assisted horizontal flexion and IR with other arm

Question 5

elbow

Answer 5

• slide towel on table
• assisted flexion with other arm

Question 6

wrist

Answer 6

• opposition
• fist extension
• hand grip
• ulnar and radial deviation with towel