Strength exercises

Question 1

knee

Answer 1

• squats
• banded squats
• one leg squat
• wall squat

Question 1

Ankle

Answer 1

• calf raises
• PF and DF with theraband

Question 2

hip

Answer 2

• side stepping with band
• clamshell with band
• side lying ankle weight abduction

Question 3

shoulder

Answer 3

• Abduction with wrist weights
• IR with wrist weights
• ER with wrist weights

Question 4

elbow

Answer 4

• bicep curls
• extension with weights prone

Question 5

wrist

Answer 5

• isometric wrist extensions
• band wrist extensions