Models

Question 1

Behaviour Modification model

Answer 1

How each goal will be achieved
Give regular feedback
Keep diary
Reward them
Set realistic short and long term goals

Question 2

Transtheoretical model

Answer 2

Precontemplation
Contemplation
Preparation
Action
Maintenance
Relapse

Question 3

Precontemplation

Answer 3

No action and no intent to do anything

Question 4

Contemplation

Answer 4

Intent to do something

Question 5

Preparations

Answer 5

Decide to do it and planning execution

Question 6

Action

Answer 6

Doing it

Question 7

Maintenance

Answer 7

Habit stage and enjoying it

Question 8

Relapse

Answer 8

Moving backwards

Question 9

Social cognitivr model

Answer 9

Self efficiency and expected outcomes
Belief that they can donit
Expected outcomes

Question 10

Self-determination theory

Answer 10

Psychological needs like autonomy, competence and relatedness in 4 motivation levels

Question 11

4 motivation levels

Answer 11

1. Amotivation-no motivation to ex
2. Motivated to ex by others, rewards, guilt
3. Extrinsic motivation- ex to improve health, losse weight
4. Intrinsic motivation-ex coz they enjoy it

Question 12

Tips to enhance exercise adherence

Answer 12

1. Give choices
2. Make it fun
3. Be a good listener
4. Be enthusiastic
5. Work with other health care professionals