Obesity

Question 1

Obesity health hazards

Answer 1

CAD
Stroke
Hypertension
Dyslipidemia
Diabetes type 2
Osteoarthritis
Dec Functional ability
ADL probs
Psychological issues
Hormonal imbalances
Cancers

Question 2

Android Obesity

Answer 2

Central
Apple shape
More common in M and postmenopausal W
Inc health risks

Question 3

Gynoid

Answer 3

Lower
Pear shaped
Premenopausal W
Inc by estrogen and progesterone

Question 4

Designing WL Program

Answer 4

1. Involve other health care prof.
2. Px goals
3. Assessment
4. CAD risk
5. Current fitness level
6. Ex habit and fun
7. Educate Px

Question 5

Frequency

Answer 5

5 days/week

Question 6

Intensity

Answer 6

Moderate intensity to HIIT

Question 7

Time

Answer 7

30-60min
Multiple short sessions

Question 8

Type

Answer 8

Px specific
Water based
Non weight bearing
Resistance

Question 9

Volume

Answer 9

Regular 100-150min/wk

Question 10

Progression

Answer 10

+10%/wk
Frequency