Module #1

Question 1

What are the macronutrients?

Answer 1

• Carbs
• Fats
• Proteins

Question 2

What are the micronutrients?

Answer 2

• Vitamins

- Minerals

Question 3

What is AI?

Answer 3

Adequate Intake: Amount that appears to cover the needed daily intake

Question 4

What is the RDA?

Answer 4

Recommended Dietary Allowance: Amount of nutrient that covers almost all people in the population.

Question 5

What is the UL?

Answer 5

Tolerable Upper Intake Value.

Question 6

What is the EAR?

Answer 6

Estimated Average Requirement

Question 7

What are the Atwater Factors?

Answer 7

• Carbs 4kcal
• Proteins 4kcal
• Fat 9kcal
• Alcohol 7kcal

Question 8

What is the recommended AMDR of Canadians?

Answer 8

• 10-35% Protein
• 20-35% Fat
• 45-65% Carbs