1
Q
what is nutritionism?
A
views food only as a vehicle for essential micro- and macronutrients
2
Q
what do flour (including white, enriched and enriched white) must be fortified with?
A
thiamine, riboflavin, niacin, folic acid and iron
3
Q
what is the RDA per day for calcium for adults (19-50 yrs old)?
A
1000 mg
4
Q
are nutrition facts table mandatory?
A
yes
5
Q
True or False. Vitamin and mineral supplements are a multi billion dollar industry.
A
True
6
Q
what is the biological approach to human nutrition?
A
focuses on human evolution and how it influences what humans eat
7
Q
what is the cultural approach to human nutrition?
A
focuses on cultural explanations for what humans eat
8
Q
what is the biocultural approach to human nutrition?
A
approach is interested in how culture and biology intersect
9
Q
what factors influence eating?
A
social and cultural
10
Q
what is food used in?
A
used in worship to connect people with their deity (ex. Christmas time, Jewish Passover, Diwali) and used to celebrate (ex. birthday)
11
Q
what is the event where people intentionally choose to go without food like fasting?
A
Ramadan
12
Q
what is cuisine
A
a style of cooking associated with a specific culture or geographic region and characterized by distinctive ingredients, methods of food preparation and dishes
13
Q
why does discarding colostrum harm infants?
A
because it is full of nutrients, antibodies, vitamins and proteins required by infants
14
Q
what does the salt water represent during Passover Seder?
A
serves as a reminder of tears shed by Jews during Egyptian slavery in ancient times
15
Q
what is dipped in salt water during Passover Sedar?
A
parsley
16
Q
is food considered medicine?
A
yes in traditional Chinese medicine and Ayurveda
17
Q
which countries uses food as art/views food aesthetics to be important?
A
Thailand, Japan
18
Q
what is gene-culture coevolution?
A
an evolutionary dynamic involving the interaction of genes and culture
19
Q
what do cultures create
A
creates novel environments that lead to gene selection and vice versa
20
Q
what is culture?
A
all the information that individuals acquire from others by a variety of social learning processes including teaching and imitation
21
Q
what is included in culture?
A
customs, religious beliefs, traditions (i.e. ideas, beliefs and actions that are passed down from gen to gen) and behaviours that are shared by a group of people
22
Q
what is the AMY1 gene?
A
gene that allows efficient starch digestion
23
Q
what does having less AMY1 gene mean?
A
slower or less efficient digestion of starch
24
Q
is learning about religious dietary practices important in food marketing?
A
yes because food manufacturers can have their product halal or kosher certified, expanding their market share
25
define religion
the relationship between human beings and their transcendent source of meaning
26
give some characteristics religions often share
- sense of the holy or the sacred (i.e. gods or goddesses, deity or lord
- system of beliefs (i.e. dharma)
- community of believers
- ritual is important (i.e prayers, blessings, religious service)
- follow a moral code (i.e. The Ten Commandments)
- use of symbols
27
what do you call the people who strictly practice religion?
adherents, orthodox, devout, observant
28
what do you call people who do not adhere to a religious faith?
secular, humanist, agnostic or an atheist
29
what are the Abrahamic religions?
Judaism, Christianity, Islam
30
what group is under Judaism?
Orthodox Jews
31
what are Orthodox Jews?
most strictly adherent group
32
what are the branches under Christianity?
Catholic, (Eastern) Orthodox, Protestant
33
what are Protestants?
includes Seventh-day Adventists (Adventist, SDA) and Church of Jesus Christ of Latter-Day Saints (Mormon, LDS)
34
what is the major group of Islam
Sunni
35
what are the Eastern (dharmic) religions?
Hinduism, Buddhism, Sikhism
36
what is Hinduism?
oldest major global religion; polytheistic but believes in one supreme God
37
what is Buddhism?
based on the teaching of Buddha, who while a spiritual leader, did not claim to be a God or prophet (i.e messenger of God)
38
what is Sikhism?
monotheistic
39
where did Abrahamic religions mostly originate
Middle East
40
where did Eastern (dharmic) religions mostly originate
India and surrounding countries
41
Tenets of Abrahamic Religions
worship the same single God ( __ )
Monotheism
42
Tenets of Abrahamic Religions
God is __ and __
omnipotent, omniscient
43
Tenets of Abrahamic Religions
God __, humans __
commands, obey
44
Tenets of Abrahamic Religions
in this life, we prepare for __
life everlasting
45
Tenets of Abrahamic Religions
we will be accountable to __ for our __ on Earth
God, actions
46
Tenets of Abrahamic Religions
similarity in some religious __ but differences in their __
texts, interpretation
47
Tenets of Eastern Religions
Dharma means that religion follows __ __ that originated in ancient __
spiritual traditions, India
48
Tenets of Eastern Religions
Liberation of the human __, which is __ , from the bondage of the body
soul, immortal
49
Tenets of Eastern Religions
Liberation from __ can be achieved in this lifetime if the correct __/__ are followed
suffering, actions/behaviours
50
what are the common beliefs in Eastern religions?
reincarnation, karma, metta, ahimsa
51
what is reincarnation?
cycle of birth, death and rebirth
52
what is karma?
actions/behaviours of an individual cause (influence) the future of that individual (effect)
53
what is metta?
loving kindness towards all living things
54
what is ahimsa?
non-violence against all life forms
55
who practices metta and ahimsa?
metta - Buddhists
ahimsa - Hindus
56
who promoted ahimsa?
Gandhi
57
what is the dietary practice of LDS based on?
word of wisdom
58
what are the 5 roles of food in religion?
to communicate with God
to demonstrate faith through acceptance of divine directives concerning diet
to develop self-mastery and discipline through fasting and abstinence
to obtain salvation/liberation
to unite members of a faith community through common dietary practices
59
what is the dietary practice of Hinduism?
lacto-vegeterianism
60
what is the dietary practice of Buddhists?
some lacto-vegetarian
61
what is the dietary practice of Sikh?
some lacto-vegetarian
62
in Dharmic religions, what food types are consumed which shows the role 'to obtain salvation/liberation'?
grains, legumes, vegetables, fruit, dairy products
63
do Dharmic religions believe that meat and egg are detrimental for spiritual development?
yes
64
does ahimsa and metta apply to animals in Dharmic religions?
yes
65
what does proscribe mean?
forbid in regards to certain foods
66
what does prescribe mean
demand in regards to certain foods
67
The body is a __ of __
temple, God
68
what should individuals do to maintain their body as a temple of God?
avoid unclean and polluting foods and addictive substances
69
which animal is considered unclean?
pig
70
which beverage is considered to defile the body?
alcohol
71
what are the 2 things that religion determine
determine how food is to be prepared and when foods can and cannot be eaten
72
give some example of feasting as an important aspect of many major religious holy days
Muslim Eid al-Fitr
Hinduism Diwali
Jewish Passover
Christian Christmas
73
what is fasting
the partial or total avoidance of food (and sometimes liquids)
74
what is abstinence?
the avoidance of some foods
75
why do people fast or practice abstinence
to develop self-mastery and discipline
reject worldliness and develop spirituality
to receive special blessings from the Lord
show thankfulness or devotion to the Lord
76
what is the symbol of Jewish faith?
Star of David//Monorah
77
what is kashrut?
a set of dietary laws dealing with the foods that Jews are permitted to eat and how they must be prepared
78
what does Kosher mean
'fit or proper for use' under Jewish dietary law
79
what is Glatt kosher?
the strictest kosher standards are used in obtaining and preparing the food
80
kosher + non-kosher food cooked/processed together = ?
becomes non-kosher
81
Basic Principles of Kashrut
which __ are permitted for food
animals
82
Basic Principles of Kashrut
method of __ permitted animals
slaughtering
83
Basic Principles of Kashrut
__ of slaughtered animal
examination
84
Basic Principles of Kashrut
the __ of meat
preparation
85
Basic Principles of Kashrut
the __ parts of a permitted animal
forbidden
86
Basic Principles of Kashrut
__ categories of food
3
87
Basic Principles of Kashrut
the law of __ and __
meat, milk
88
Basic Principles of Kashrut
the examination of F&V for __
insects
89
Basic Principles of Kashrut
__ products
grape
90
Basic Principles of Kashrut
kosher for __
Passover
91
what do mammals need to have to be permitted for kosher diet
meat and milk of mammals that ruminate (chew cud) and have cloven (split) hooves
92
what animals are permitted in the kosher diet
cattle, oxen, deer, goats, sheep
93
which animals are not permitted in the Kosher diet?
swine carnivores, rabbits, camels, rodents, reptiles, amphibians, insects
94
what is the exception in insects for kosher?
locusts
95
what does a bird must be to be permitted for the kosher diet?
cannot be a bird of prey like eagles and hawks
96
give an example of birds permitted in the kosher diet in Canada
chicken, turkey, duck and goose
97
what must an aquatic animal have to be permitted for kosher?
fish that have fins and scales like tuna and salmon
98
what is not permitted in the kosher diet for aquatic animals?
no fins/scales and all other aquatic animals like shellfish, crustaceans and mollusks
99
why is locust an exception in kosher diet?
it is mentioned in the Torah (holy book) as kosher
100
do Jewish people eat locusts?
most do not because it is not a cultural tradition
101
who can do the slaughter for kosher animals?
ritual slaughter is done by a trained individual who is also a practicing Jew; Shochet
102
entire slaughter area must be blessed for kosher animals. true or false
true
103
which parts of the kosher animal are severed? which are not?
severed - trachea, esophagus, jugular vein, carotid artery
not severed = spinal cord
104
what is used during slaughter of kosher animal? what cannot be done?
use = long, sharp, knife
cannot use = pre-stun the animal
105
what is inspected during slaughter of kosher animal?
lung to make sure they are smooth and disease free
106
which animals does the slaughter and preparation of kosher animals apply to?
birds and mammals not fish or locusts
107
what does koshering/kashering mean in the preparation of meat (birds and mammals)?
blood removed; soaking salting of flesh; piercing and broiling of liver
108
what are the forbidden parts of permitted mammals?
sciatic nerve, hindquarter, fat around stomach, intestine, and organs
109
does the rule about fat in permitted mammals apply to bird and fish?
no
110
are suet and tallow kosher?
no
111
what are the three groups of kosher foods?
meat, dairy and parve/pareve
112
what is meat in kosher foods?
contains kosher meat or derivatives of meat such as animal gelatin; non-animal products that were processed on equipment used for meat or meat-derived products will also be considered as meat
113
what is dairy in kosher foods?
contains milk or any milk derivatives; non-dairy products that were processed on equipment used for milk or milk-derived products will also be considered as milk
114
what is pareve in kosher foods?
contains neither meat or milk or their derivative ingredients
115
give an example of pareve foods
honey, fish, eggs, grains, F&V
116
food remain parve if not mixed with or processed using equipment that is used for any __ or __ products.
meat, dairy
117
Pareve foods are ritually neutral. True or False.
true
118
what do pareve foods cannot pollute?
foods classified as meat or dairy
119
what are the laws of meat and milk?
cannot eat meat and milk together
must wait 6 hrs after eating meat before eating dairy
must wait 1 hr after eating dairy before eating meat
120
what is done in kosher kitchens to prevent contamination?
has two sets of dishes and cookware
121
what are inspected in F&V and grains?
insects and worms
122
are fresh grapes considered kosher?
yes
123
are grape juice and its products considered Kosher if produced by a non-Jew?
no, must be produced by a Jew
124
what is Passover
8 day festival of spring and freedom
125
what must a food be during Passover?
kosher
126
during Passover, what food cannot be eaten?
food leavened with yeast
127
what food is the exception to the no food leavened with yeast can be eaten?
wheat bread
128
what grains that might ferment when wet are prohibited during Passover?
wheat (other than in matzo), barley, rye, oats and spelt
129
what is matzo?
unleavened wheat crackers that is permitted during Passover
130
what are the major denominations of Islam?
Sunni 85-90%
Shia 10-15%
131
which regions/countries are dominated by Islam?
Middle East, North Africa, Afghanistan, Pakistan, Indonesia, Malaysia
132
what symbol is used to represent Islam?
star and crescent
133
who is the founder of Islam?
Muhammad
134
who is the prophet of God to Muslims?
Muhammad
135
what is the central religious text of Islam?
Quran
136
what do the Muslims believe about the Quran?
Quran represent the words of God revealed to Muhammad
137
eating is a matter of __ in Islam
worship
138
Eating is a Matter of Worship
eat only when __
hungry
139
Eating is a Matter of Worship
eat only __ food
halal
140
Eating is a Matter of Worship
do not eat in __ (no more than 2/3 of capacity)
excess
141
Eating is a Matter of Worship
foods should never be __ or __
thrown away, wasted
142
Eating is a Matter of Worship
hands should be __ before eating
washed
143
Eating is a Matter of Worship
say __ before the meal
grace
144
what is the grace said before meals
In the name of Allah
145
Eating is a Matter of Worship
meals should be in the __ of others
company
146
what are some halal fruits mentioned in the Quran?
dates, grapes, pomegranate, fig, olive
147
what are some halal vegetables mentioned in the Quran?
onions, garlic, cucumbers, wheat, lentils, mustard seed
148
what are onions and garlic called?
allium
149
what animals are considered halal?
four legged animals with split hooves or which do not kill with fangs or claws
birds that do not use talons to kill
aquatic animals
locusts
150
give examples of halal animals
ruminants like cow, sheep, goat, bison, deer, elk
camel, rabbit
chicken, turkeys, ducks, geese, pigeons, doves
all fish and seafood
151
are eggs and milk halal?
only if from permitted (halal) animals
152
are meat and fat considered halal?
if properly slaughtered from permitted (halal) animal
153
what is Zabibah?
animal ritually slaughtered by a Muslim
154
which parts of the animals must be severed in one swift motion using a sharp knife during slaughter of permitted (halal) animal?
trachea, esophagus, carotid artery and jugular vein
155
what must be drained out during slaughter of permitted (halal) animal?
blood
156
what must be stated before each permitted (halal) animal is slaughtered ?
In the name of Allah
157
which halal foods are exempt from ritual slaughter?
fish, seafood and locusts
158
what are haram foods?
meat from animals that are not permitted or improperly slaughtered
rennet
blood (streaming)
alcoholic drinks
intoxicating drugs
any food or drink with alcohol
swine and foods containing ingredients from pigs
gelatin
L-cysteine
159
when is Ramadan?
during the 9th month of Islamic calendar
160
what is Ramadan?
abstention from food, drink, oral meds, smoking and coitus (sex) from before break of dawn until sunset
161
Ramadan is a time of __ discipline - of deep contemplation of one's relationship with God, increased charity and __, and intense study of the __
spiritual, generosity, Quran
162
what does the prolonged fast show to Muslims?
what it feels like to be hungry and thirsty so they feel compassion for the poor
163
what is suhur?
meal eaten prior to daylight
164
what is iftar?
festive meal eaten after sunset; often a social meal with many dishes and sweets
165
what do Muslims do to break the fast after sunset?
by eating 3 dates
166
why do Muslims eat 3 dates to break their fast?
according to tradition, Muhammad broke the fast with 3 dates
167
are there any typical suhur or iftar meals?
no due to high diversity of Muslim population
168
where are iftar meals often held in Canada?
mosques, households, and community centres
169
who are exempt from fasting?
children who have not reached puberty
elderly
people who are ill or has chronic illnesses
pregnant women
individuals who engage in hard labour like construction workers
menstruating women
170
what must exempt adults do before the next Ramadan?
must make up the days or feed the hungry or poor
171
what is Eid al-Fitr?
the festival of fast-breaking; a 1-3 day celebration after the end of Ramadan
172
what is Eid al-Fitr known as also?
"Sweet Eid" because of the sweet dishes served
173
how do Muslims in Canada celebrate Eid?
usually in a quiet way in contrast to major Muslim countries where it is a holiday
174
what is Eid al-Adha?
the 'festival of sacrifice' begins on the 10th day of the last month of the Islamic calendar
175
what animals are ritually slaughtered during Eid al-Adha and why?
goat, sheeps, cows, bulls and camels; to show devotion to Allah and in remembrance of Prophet Ibrahim
176
how is meat divided during the slaughter of an animal during Eid al-Adha?
1/3 family keeps
1/3 to relatives, friends and neighbours
1/3 to poor and needy
177
what do some Muslims do instead of slaughtering an animal during Eid al-Adha?
buy meat and donate it or donate money to charities that give meat to others
178
what food products are considered "staff of life" in LDS?
grains like wheat, rice and oats
179
what beverages are discouraged in LDS?
caffeine-containing hot drinks like coffee and tea
180
in LDS, what can they not have so they do not defile their body?
tobacco, illegal drugs or alcohol
181
how often do mormons fast?
monthly
182
why do mormons fast?
for spirituality and to help the poor
183
when do mormons abstain from all food and drink
usually the first Sunday of the month (from Sat night to Sun night)
184
what do mormons do with their money that they would have spent on food?
donate to the poor
185
what diet is promoted in Adventists?
lacto-ovo vegetarianism
186
do adventist church advocate vegetarianism?
no, but they recognize some forgo all animal foods
187
what religion has members who are pesco-vegeterians?
adventists
188
are shellfish considered clean or unclean in adventist?
unclean
189
what animals do adventists eat?
meat/poultry like chicken, turkey, beef, venison, lamb and goat
190
is pig considered unclean in adventists?
yes
191
what foods are encouraged in adventists?
whole grains, substitute nuts and beans for meat and vegetable oils for animal fats
192
how many hours should adventists wait between meals?
5-6 hours
193
can adventists eat in between meals?
it is discouraged
194
when is water consumed in adventists?
before and after meal; not during
195
do adventists consume alcohol or soft-drinks with caffeine?
no
196
Who does Chrsitians believe to be the son of God and the Messiah?
Jesus Christ
197
who is the Messiah?
the saviour
198
what do Muslims consider Jesus Christ?
considers him a prophet
199
what do Jews consider Jesus Christ?
recognize that he lived
200
where did Jesus Christ die and what happened after?
he died on a cross and then was resurrected
201
what day did Jesus Christ die?
Easter Friday
202
what do Christians do on Easter Friday?
fasting and abstinence
203
when is Jesus Christ's birthday?
Christmas
204
when did Jesus Christ resurrect?
Easter Sunday
205
which days do Christians celebrate Jesus Christ?
Christmas and Easter Sunday
206
when do Orthodox Christians and Ukrainian Catholics celebrate Christmas?
January 7
207
what are some special foods sold in stores in Canada at Christmas time?
turkeys, geese, ducks, ham, sweet potato, cranberry sauce
208
what do people of European ancestry prepare as meals during Christmas?
meals made with suet and mincemeat
209
when is Easter Sunday?
in late March or April
210
how many days after Jesus Christ's crucifixion did he resurrect?
3 days
211
what do eggs symbolize during Easter?
rebirth
212
what do hot cross buns symbolize during Easter?
crucifixion
213
what do lambs symbolize during Easter?
Jesus Christ
214
who are exempted to fast in Christians?
children, elderly, sick or infirm, pregnant or breastfeeding women
215
what does abstinence mean for Catholics?
refrain from eating meat and poultry
216
what days are abstinence days for Catholics?
Fridays year-round
217
at what age does abstinence begin in Catholics?
14 years old
218
are there any restrictions on beverages for Catholics?
no restrictions on liquids or alcohols
219
what does fasting mean in Catholic?
one full meal and two small meals
220
at what age does fasting start in Catholic?
18 yrs old and required up to 59 yrs old
221
can you snack in between meals during fasting?
no
222
when do Catholics practice abstinence and fasting?
Ash Wednesday and Good Friday
223
what is Ash Wednesday?
start of Lent
224
do Catholics practice fasting and abstinence on any other days?
yes, on Christmas Eve (Dec 24/Jan 6)
225
where do Eastern Orthodox Christians (EOC) mainly live?
SE and Eastern Europe; some in Africa (i.e. Ethiopia)
226
how many main fasting periods do EOC have?
four
227
which days are fasting days for EOC?
almost all Wed and Fri
228
what is the Advent fast in EOC?
40-day fast in preparation for Christmas
229
what is not allowed during Advent fast in EOC?
meat
230
what is the Lenten fast?
40-day fast before Easter Sunday
231
what is the foundation of Jainism, Buddhism and Sikhism?
Hinduism
232
which countries is Hinduism the dominant religion?
India, Nepal and among the Tamils in Sri Lanka
233
how is food categorized in Hinduism?
based on their effects on one's mind, behaviour and health
234
what is Ayurveda?
ancient Hindu system of medicine that uses food to maintain equilibrium in the body
235
are some eating decisions in Hinduism based on Ayurveda?
yes
236
what are the 3 food categories in Hinduism?
sattvic, rajassic, tamasic
237
what is sattvic?
pure wholesome foods that are calming to the mind and healthy for the body
238
what are some examples of sattvic foods?
milk and dairy products (ghee, paneer whey, yogurt), grains, legumes, honey, nuts, F&V
239
which animal is considered holy/pure in Hindu?
cow
240
what is the symbol of fertility and plenty in Hindu?
milk
241
is ghee sacred?
Yes
242
where is Ghee used?
religious rituals, ayurveda, cooking, to make sweets and put on rice or flat bread
243
how is curd made?
made by coagulating milk by adding rennet or acid, causing casein to form a mass
244
where is curds used?
to make paneer, etc
245
what is acid whey?
liquid remaining after milk has been curdled and strained
246
what does acid whey contain?
whey protein and more lactose than curds
247
where is acid whey used?
in South Asian recipes
248
what does rajasic food produce?
restlessness
249
what are rajasic foods?
stimulating foods that produce a restless mind and make a person aggressive and lustful
250
what are some examples of rajasic foods?
hot spices, garlic, onion, all animal flesh, eggs
251
what do devout Hindus avoid?
herbs and spices despite it being used in a lot of South Asian cooking
252
what are tamasic foods?
harmful to mind and body
253
how do tamasic foods harm the mind and body?
it dulls the mind and body or cause laziness
254
give examples of tamasic foods
alcohol, mushrooms, food that is stale or leftovers or overripe
255
for purity of mind and spirit, what do devout Hindus avoid?
meat, fish, poultry, eggs, mushrooms, alliums, alcohols and narcotics
256
what is prasad?
food that has been blessed by God and is eaten by devout Hindus
257
are Hindus lacto-vegetarians
yes
258
what is considered bad karma in Hindu?
eating, killing or harming an animal
259
are women more adherent to lacto-vegetarianism than men?
yes
260
what do lacto-vegeterian Hindus eat?
pure/sattvic foods
261
are vegeterians or meat eaters more predominant in Hindus?
meat eaters
262
what does fasting on auspicious day bring in Hindus?
prosperity and good fortune
263
what does fasting mean in Hindu?
complete (no food), eat once a day or eat only pure foods
264
what is Diwali?
a 5-day national festival of prayer, lights, fire crackers and sweets
265
which religion celebrates Diwali?
Hindus but is enjoyed by other people in India regardless of faith (Hindus, Jains, Buddhists and Sikhs)
266
where did Sikhism emerge?
from Hinduism
267
what is the symbol of Sikhism?
Khanda
268
what do Sikhs not believe in?
fasting or ritual killing of animals
269
do Sikhs eat halal or kosher foods?
no
270
what dietary practice do devout Sikhs have?
lacto-vegetarians
271
what do other Sikhs not eat?
choose not to eat beef or pork or eggs
272
what are expected from Sikhs?
expected to be active and alert
273
what do devout Sikhs not consume?
alcohol and intoxicants, halal or kosher meat
274
what is the name of the place of worship of Sikhs?
Gurdwara
275
what day do Canadian Sikhs typically worship?
Sundays
276
277
What must be done to food before it is served in Sikhism?
Must be blessed
278
Why is langar food important to some Sikh uni students in Canada?
The food reconnects them with the smells and taste of home
279
Where can Sikh students in Canada get a free meal when they have little money left?
at the Gurdwara
280
Which countries is Buddhism practiced?
India, Japan, China, Korea, Tibet, Mongolia, SE Asia
281
What is the symbol of Buddhism?
Wheel of Dharma
282
What does the wheel of dharma represent?
The endless cycle of reincarnation which can be escaped by following Buddha’s teachings
283
What does right living mean in Buddhism?
Abstain from taking life and consumption of intoxicants that cloud the mind
284
What foods do Buddhists avoid?
5 pungent foods
285
What are the 5 pungent foods?
Garlic, onion, green onion, chive, leek
286
Are there any dietary restrictions in Buddhism?
It varies, some believe they can eat meat if they are not responsible for killing the animal
287
What do Tibetan Buddhists eat?
They often eat meat
288
Who is the Dalai Lama?
The spiritual leader of Tibetan Buddhists
289
What is the Dalai Lama’s dietary practice?
Semi-vegetarian
290
What substitute does Chinese and Japanese Buddhists use for protein?
Soybean and tofu
291
What does Shojin-Ryori mean?
Buddhist Japanese vegan cuisine
292
What is ayurveda?
An ancient Indian system of healing
293
What does ayurveda emphasize?
Good health and prevention and treatment of illness through lifestyle practices and use of herbal remedies
294
Is ayurveda a holistic medicine?
Yes- it considers the whole person including body, mind, spirit, and emotions
295
Does ayurveda offer dietary guidelines?
Yes from choosing appropriate foods, combo of foods and cooking methods
296
What food/diet does ayurveda promote?
Sattvic foods because it is thought to be pure and balanced, offering feelings of calmness, happiness and mental clarity
297
What foods are considered sattvic?
Dairy, F&V, grains, beans, seeds and nuts
298
In ayurveda, what foods should be avoided?
Meat, poultry, egg, fish, fermented foods, mushrooms, stake food, and alcohol
299
What is the TCM Diet Therapy?
Achieve balance through food and herbs
300
What is TAIM?
Medicine of the prophet Muhammad found in Quran and Sunnah
301
What are the components of TAIM?
- Fasting
- use of medicinal plants in the form of herbal teas, syrups, infusions and ointments
- the utilization of certain foods for their traditional and prophetic indications
- cupping
302
What is the Black seed?
“The blessed seed”
303
Why is the black seed important in the Muslim community?
Believed to have healing properties for most illnesses
304
What is wet cupping?
Medicinal bleeding where blood is drawn by local suction from a small skin incision
305
What is associated with wet cupping?
Detoxification of the body
306
In TCM, what belief do they have in association to food?
Foods are energetically hot, cold or neutral based on how foods are thought to affect body functions
307
What is yin and yang?
Yin: dark, cold, cooking, moist, feminine
Yang: bright, warm, warming, dry, masculine
308
What are the 4 auspicious CNY foods for happiness, prosperity and health?
Noodles, whole fish, shrimp and oyster
309
What fortune does noodles, whole fish, shrimp and oyster bring?
Noodles- long life
Whole fish - abundance in the NY
Shrimp- Happiness and well-being
Oyster- good things
310
What is ‘qi’ in TCM?
Free-flowing E that connects mind and body and contributes to health
311
What is ‘prana’ in Indian-based medicine including ayurveda?
Life force E that pulses through the body along a network if channels
312
What is chakra?
E points in the body
313
What is the three-dosha theory?
3 E circulate in the body and govern physiological and psychological characteristics such as physical appearance, physique and personality
314
What is humors in the Ancient Greek humoral system?
Vital bodily fluids linked to elements (fire, earth, air, water) that must be balanced
315
What 5 elements is Ayurveda build around on?
Ether, earth, air, water, fire
316
What are the doshas in ayurveda?
Vata, pitta, and kapha
317
Do individuals have doshas?
Yes, mostly one or two doshas dominate
318
What is the Indigenous approach to well-being?
Balance and harmony within your mind, body and spirit along with your community and environment
319
What is the First Nations Medicine Wheel?
A balance among physical, spiritual, intellectual and emotional aspects of life
320
How is imbalances corrected?
By the principle of opposites
321
What js biomedicine based on?
Scientific evidence
322
What is alternative medicine based on?
Based in traditional use and theory
NU FS 223
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