Module 3 - Dance technique

Question 1

Technique for elevation

Answer 1

• Both knees are bent in a evenly distributed weight bearing position
• Commences with the body aligned including hips, knees and ankles
• The floor is used to push up into the air

Question 2

Technique for Falling

Answer 2

• Avoid landing on joints
• Spread the impact of force by sequential bending through a series of joints
• During descent engage and “pull up” abdominal muscles

Question 3

Technique for travelling

Answer 3

• A subtle adjustment of weight is important to maintain control of balance
• Body must anticipate where to move the center of gravity by lifting.
• Torso should move as a unit and be placed over the new base with weight falling in correct alignment