well being definition
an overall state of feeling comfortable, healthy and happy. made up of many components, one is mental health
Mental Health Definition
MH includes psychological, emotional, and social aspects of thinking, feeling and behaving. MH is a prerequisite to realizing potential, being able to be productive and coping with normal stress
bioosychosocial model: 3 domains of the determinants of health
Biological, psychological and social
bioosychosocial: determinants of mental health
-not mutually exclusive and interact with another
-determine level of well being and mental health
2 examples of distal risk factors
-family hisotry
-early adversity
examples of proximal risk factors
-sleep problems
-substance use
-lack of exercise
-reduced social support
-low self esteem
-high percieved stress
distal risk factors
early risk factors for onset of common mental disorders such as anxiety or depression
ex:
- trauma, abuse, neglect
-adversity in chatoic, unsafe or insecure home
-poor early attachment relationships
-poor nutrition, sleep or recreational opporitunities
-family hsitory of MH problems
Proximal risk factors
occur closer now
ex:
-social isolation/exclusion
-non-supportive or abusive relationships
-alcohol/cannabis
-poor sleep
-no PA
-poor emotional or behaviural self regulation
-symptoms of anxiety, stress or worry
-chronic stress
Distal protective factors examples
-secure attachments
-nurturing and compassionate relationships growing up
-safe and secure home
Proximal protective factors
-healthy coping strageties
-social support and sense of belonging
-security and stability
-good sleep hygiene
-no substance misuse
-healthy study-life balance
Stress
a state of emotional strain/unease, and is a normal response to the demanding situation or pressures experienced in day-to-day life
Self-Regulation
-control over behaviour, thoughts and emotion which can interact with eachother
-governing your emotions and choices to be appropriate to the context and to avoid feeling like your feelings are driving and overwhelming you
Sleep
-state of the mind and body characterized by altered or reduced consciousness
-good quality sleep plays a crucial role in both physical and mental health
what improves brain speed, efficiency and complexity of cognitive functioning
synaptic pruning and myelination
what can derail brain development
-alcohol
-cannanbis
-stimulant drugs
-illicit drugs
why is brain development important in adolescence
very sensitive and plastic which can either support incredible learning and positive growth in the right environment and circumstances, or in a risky environment can lead to significant well-being, mental health and academic problems
when is grey matter highest
late childhood
as grey matter decreases, white matter
increases (linearly)
examples of coping strageties and healthy lifestyle choicces
- engaging in. hobbies/recreation
-monitoring emotional health and stress levels
-practice mindfulness, exercise, connecting with friends
-sleep hygiene, reduce alcohol use, reduce drug use
indicators of MH concerns
- changes in feelings
-changes in behaviour
-changes in thinking
-sustained change
changes in feelings to be aware of
-irritable, sad, anxious
-mood swings
-lonely
-sensitive/easily hurt
-decreased hope, lack of care, dread
Changes in thinking to be aware of
-poor concentration
-self-criticism
-over-worry
-pessimisn
-self-harm thoughts
changes in behaviour to be aware of
-stop going to class
-gibing up hobbies
-withdraw from social events
-poor sleep
-arguments
-unhealthy coping ways
Sustained change to be aware of
-difficult feelings interfere with friendships
-difficult feelings dont go away
-others notice a chane
