Movement Analysis Breakdown

Question 1

Thigh Extension

Answer 1

• gluteus maximus
• biceps femoris long head
• semitendinosus
• semimembranosus

Question 2

Thigh Flexion

Answer 2

• TFL
• Psoas Major
• Iliacus
• Sartorius
• Rectus Femoris

Question 3

Thigh Abduction

Answer 3

• gluteus maximus
• gluteus medius
• fluteus minimus
• TFL
• piriformis
• superior gemellus
• inferior gemellus

Question 3

Thigh Adduction

Answer 3

• Quadratus Femoris
• Obturator Externus
• Pectineus
• Adductor Brevis
• Adductor Longus
• Adductor Magnus
• Gracilus

Question 4

Thigh external rotation

Answer 4

• gluteus maximus
• gluteus medius (posterior fibres)
• piriformis
• superior gemellus
• inferior gemellus
• obturator internus
• quadratus femoris
• adductor brevis
• adductor longus
• sartorius

Question 5

Thigh internal rotation

Answer 5

• TFL
• gluteus medius (anterior fibres)
• gluteus minimus

Question 6

Leg Flexion

Answer 6

• biceps femoris long head
• biceps femoris short head
• semitendinosus
• semimembranosus
• sartorius
• gracilus
• gastrocnemius
  -popliteus

Question 7

Leg extension

Answer 7

• rectus femoris
• vastus lateralis
• vastus medialis
• vastus intermedius

Question 7

leg lateral rotation

Answer 7

• biceps femoris long head
• biceps femoris short head
• sartorious

Question 8

leg internal rotation

Answer 8

• semitendinosus
• semimembranosus
• gracilus
• popliteus

Question 9

Ankle dorsiflexion

Answer 9

• tibialis anterior
• extensor digitorum longus
• extensor hallucis longus

Question 10

ankle inverters / subtalor inverters

Answer 10

• tibialis anterior
• flexor digitorum longus
• tibialis posterior

Question 11

ankle evertors / subtalor evertors

Answer 11

• fibularis longus
• fibularis brevis

Question 11

ankle plantar flexors

Answer 11

• fibularis longus
• fibularis brevis
• gastrocnemius
• soleus
• plantaris
• flexor hallucis longus
• flexor digitorum longus
• tibialis posterior