Movement Competency

Question 1

It is the ability to move the body with proper muscle and joint function effortlessly , pain-free movement

Answer 1

Functional movement

Question 2

Movement complementary below a
standard accepted level In dicates an
increased risk of injury
in sports, work or everyday life .

Answer 2

DYSFUNCTIONAL MOVEMENT

Question 3

D E F IN IT IO N O F M O V E M E N T

Answer 3

1. It is the act, process , or result of
   moving ,

2 . A particular manner o r style of
moving ,

3 . An actions or activities of a person ,

4 . Motion or movement of the different
parts of the body .

Question 4

Movements of the human body are often de scribed in terms of the

Answer 4

‘plane’

Question 5

There are three planes of the human body

Answer 5

Frontal

Transverse

Sagittal