Muscle

Question 1

Muscle Type: Agonist

Muscle Function: Prime mover

Answer 1

Exercise:
Chest Press - Pectoralis Major

Overhead Press - Deltoid

Row - Latissmius Dorsi

Squat - Gluteus Maximus, Quadriceps

Question 2

Muscle Type: Synergist

Muscle Function: Assist prime mover

Answer 2

Exercise:

Chest Press - Anterior Deltoid, Triceps

Overhead press - Triceps

Row - Posterior deltoid, biceps

Squat - Hamstring

Question 3

Muscle Type: Stablizer

Muscle Function:

Answer 3

Exercise:

Chest press - Rotator cuff

Overhead press - Rotator cuff

Row - Rotator cuff

Squat - Transverse abdominis

Question 4

Muscle Type: Antagonist

Muscle Function: Oppose prime mover

Answer 4

Exercise:

Chest press - Posterior Deltoid

Overhead press - Latissmius Dorsi

Row - Pectoralis Major

Squat - Psoas

Question 5

Isokinetic Muscle Action

Answer 5

When a muscle shortens at a constant speed over a full range of motion

Question 6

BMI (Body Mass Index)

Answer 6

• 18.5 - 24.9 (Normal)
• 25 - 29.9 (Overweight)
• 30-34.9(Obese)

Question 7

Kinetic Checkpoints

Answer 7

1. Foot and Ankle
2. Knee
3. Lumbo- Pelvic- Hip complex
4. Shoulders
5. Head and Cervical

Question 8

Davies Law

Answer 8

States that soft tissue models along the lines of stress

Question 9

Percentage Intake

Answer 9

• Protein: 10-35%
• Carbs: 45-65%
• Fat: 20-35%

Question 10

Fiber Intake

Answer 10

• 40 Grams of fiber for males,

- 30 Grams of fiber for females