upper trapezius
head side bent towards me and also rotated away from me
push on back of head and down on ipsilatteral shoulder but more on head
levator scapular
head side bent, rotated and extended all towards me
push on back of head just behind the ear and down pf ipsilateral shoulder but more on head
splenius capitus and cervicus
prone- head side bent rotated and extended all the same direction
push down and away from sidebending
stabalise with hand on upper back
scm
supine- head flexed and rotated away from me.
push posteriorly on lateral frontal bone
middle and lower fibres of trapezius
90 degree abduction and push to the floor
120 degrees abductions and push to the floor
stabalise on contralatersl scapular
lat dorsi
supine- arm pronated, diagonally push arm towards my chest
stabalise over pateints shoulder
QL
side lying- laterally flexed with ipsilateral hip raised
push against iliac crest and shoulder
erector spinae
prone- back extended
pushing on back stabalising on leg
rectus abdominus
supine- legs up- sit up and apply force through arms on chest
stablise on ankles
internal oblique
supine- sit up with roatation- apply force through arms against the roatation
support on ankles
external oblique
supine- sit up with rotation- apply force in line with rotation and person pushing against
support ankles
transverse abdominus
supine- hip flexed to 90 degrees arms across body
pull legs towards and person resist
stablise on arms
psoas major and minor
supine-hip flexed to 60 degrees leg abducted and ER
pull leg diagonally down towards hip
stabalise on opposite asis
glute min
supine- hip flexed to 20 degrees and IR
force towards opposite ankle
stbalise opposite ankle
glute medius
supine- hip very slightly flexed and abducted
fore applied to adduction
stablise on opposite ankle
glute max
prone- knee at 90 dgrees hip fully extended
force down towards flexion
stablise contra lateral psis
piriformis
prone- knee at 90 degrees with ankle across mid line of body
force pulling ankle towards me
stablise contralateral psis
supraspinatus
infraspinatus
terres minor
subscap
terres major
pec major
pec minor