Muscles Flashcards

(28 cards)

1
Q

Allows you to arch your back

A

Longissimus group

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2
Q

Muscle that helps rotate arm

A

Pectoralis major

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3
Q

Flexes arm at the elbow

A

Biceps brachii

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4
Q

Extend/straighten the elbow joint

A

Triceps brachii

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5
Q

Back of forearm

A

Extensors digitorium

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6
Q

Allows to move side to side

A

External oblique

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7
Q

Flexes hips, extends leg

A

Gluteus Maximus

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8
Q

Allows your knee to come up

A

Satorius

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9
Q

Muscle that allows you to planterflexer your foot

A

Gastronemius

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10
Q

Flexes leg at the knee

A

Biceps femoris

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11
Q

Middle of hamstring

A

Semintendinosus

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12
Q

Towards the middle of hamstring

A

Semimembranosus

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13
Q

Kissing, speaking muscle

A

Orbicular oris

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14
Q

Allows you to swallow

A

Masseter

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15
Q

Turning, lifting

A

Sternocleidomastoid

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16
Q

Movement of your neck, stabilizes neck

17
Q

Lifting your arm out, on your back

18
Q

Below bicep

19
Q

Flexes your fingers

A

Flexors digitorium

20
Q

Flexes the spine

A

Rectus abdominus

21
Q

Allows to twist

A

Transversus abdominis

22
Q

Adduction of the leg (groin)

23
Q

Abducts leg

A

Tensor fasciae latae

24
Q

Lat pulldown

A

Latissimus Dorsi

25
Muscle of top of thigh
Rectus femoris
26
Outside of thigh muscle
Vastus lateralis
27
Muscle towards middle of thigh
Vastus medialis
28
Under the femoris, before the patella
Vastus intermedius