Allows you to arch your back
Longissimus group
Muscle that helps rotate arm
Pectoralis major
Flexes arm at the elbow
Biceps brachii
Extend/straighten the elbow joint
Triceps brachii
Back of forearm
Extensors digitorium
Allows to move side to side
External oblique
Flexes hips, extends leg
Gluteus Maximus
Allows your knee to come up
Satorius
Muscle that allows you to planterflexer your foot
Gastronemius
Flexes leg at the knee
Biceps femoris
Middle of hamstring
Semintendinosus
Towards the middle of hamstring
Semimembranosus
Kissing, speaking muscle
Orbicular oris
Allows you to swallow
Masseter
Turning, lifting
Sternocleidomastoid
Movement of your neck, stabilizes neck
Trapezius
Lifting your arm out, on your back
Deltoid
Below bicep
Brachialis
Flexes your fingers
Flexors digitorium
Flexes the spine
Rectus abdominus
Allows to twist
Transversus abdominis
Adduction of the leg (groin)
Gracillus
Abducts leg
Tensor fasciae latae
Lat pulldown
Latissimus Dorsi