Naps

Question 1

Recommended naps

Answer 1

short nap (<30 mins) avoids sleep inertia

long nap (90-180 mins) allows cycling through sleep stages

utilize the circadian “windows of opportunity” from 2-5 am and from 2-5 pm

Question 2

Benefits

Answer 2

Improves alertness in children and adults

Question 3

Avoidance

Answer 3

<3 hours before bedtime