NASM CPT Chapter 10

Question 1

**After half a foam roll what comes next in balance proprioceptively challenging training?

Answer 1

Foam pad.

Question 2

**What is the sequence of lower extremity proprioception balance progessions?

Answer 2

1. Two-leg/stable.
2. Single-leg/stable.
3. Two-legs/unstable.
4. Single-leg/unstable.

Question 3

**Which of the following is a REGRESSION from a lunge to balance exercise?

Answer 3

Single-leg lift & chop.

Question 4

A single-leg lift & chop is a balance _______ exercise?

Answer 4

Balance Stabilization.

Question 5

A lunge to balance is a balance ______ exercise?

Answer 5

Balance Strength.

Question 6

Anytime you bend your hip or knee it is a balance ______ exercise?

Answer 6

Balance Strength.

Question 7

Where does the stabilization come in after a balance Power exercise?

Answer 7

In hopping-stabilize after hop (where balance comes in).