Nutritional analysis pg18

Question 1

how to increase fibre in dishes

Answer 1

-use wholemeal flower/pasta
-add more fruit and veg
-uses oats/seeds
-brown rice

Question 2

explain how to cut down fat content

Answer 2

-remove visible fat
-steam veg instead of roasting
-grill or dry fry
-choose to not add extra fat
-eat less cakes, biscuits

Question 3

explain how to cutdown sugar intake

Answer 3

-choose low sugar versisons
-eat less sugary foods
-snack on fruit

Question 4

how to reduce salt intake

Answer 4

-create your own sauces and stocks
-use seasonings instead of salt

Question 5

what percentage is needed for the following
protein
fat
carbs

Answer 5

protein- 15%
fat- 35% or less
carbs- 50%