whats the function of fibre
to keep the digestive system working properly and keeps food moving through it
what are of saturated fats
-bad for your health
-solidat room temp
-come from animal sources
examples of saturated fats
-sausages
-eggs
-butter
-red meat
-whole milk
-salmon
-cheese
examples of unsaturated fats
-avocado
-grapes
-nuts
-olives