Strongest modifiable risk factor for OA
Obesity (2–3× risk)
Other modifiable OA risks
Quadriceps weakness, repetitive use, metabolic syndrome, low vit K, low muscle strength
Non‑modifiable OA risks
Age >50, female sex, genetics, prior injury, anatomic variants
Pathophysiology summary
Cartilage degeneration > repair; ↑MMPs/ADAMTS, ↓TIMPs; subchondral osteophytes (TGF‑β, BMP‑2, IGF‑1); low‑grade inflammation
OA inflammatory cytokines
IL‑1, TNF‑α
Synovial process
Macrophage activation → immune exhaustion → pain
Systemic inflammation link
OA pain correlates with systemic inflammation and ↑CV mortality (~3×)
Heberden’s node inheritance
Autosomal dominant
OA heritability
≈40–65% (twin studies)
Clinical hallmark
Pain ↑ with use ↓ at rest; <30 min stiffness; gelling; crepitus; ↓ROM
Classic radiographic features
Joint space narrowing, osteophytes, subchondral sclerosis, cysts
Radiographic–symptom relation
Often discordant; imaging not required for diagnosis
First‑line non‑drug management
Education, self‑management, weight loss, exercise
Exercise benefit
Most effective non‑drug therapy; aerobic + resistance + Tai Chi
Weight loss target
> 5% reduces pain ≈30%; >10% slows progression
Supportive devices
Braces (knee), splints (thumb)
Pharmacologic – Paracetamol
Minimal benefit; not first‑line (hepatotoxicity risk)
Pharmacologic – NSAIDs
Most effective for pain; oral short‑term; topical safer for hand/knee OA
Pharmacologic – Opioids
Short‑term relief only; avoid chronic use
Pharmacologic – Duloxetine
For central pain/NSAID failure; 30–90 mg daily; ~30% pain reduction
Pharmacologic – Methotrexate
Lancet 2023: benefit in hand OA with MRI synovitis
Pharmacologic – Bisphosphonates
No clinical benefit (Risedronate, Zoledronate negative)
Pharmacologic – Chondroitin/Glucosamine
Limited benefit; stop if no improvement after 6 months
Pharmacologic – Intra‑articular steroids
Short‑term (<3 mo) relief; risk cartilage loss on MRI