1
Q
A triathlon consists of a long-distance run, a cycle ride and a swim.
Explain how carbohydrate loading could be used to improve the triathletes’
performance in the race.
A
Train 6+ days prior to event very hard and decrease amount of carbs. 3 days before the event start eating high amount of carbs. They will be stored in the muscles as glycogen therefore, the triathlete can maintain the pace for longer without fatigue.
GCSE PE
flashcards
Decks in class (29)
# Cards
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SOC 1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both9
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SOC:2 Components Of Fitness10
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SOC 3: Skill Related Components Of Fitness6
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SOC 4: Fitness Testing26
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SOC 5/6:Principle Of Training20
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Soc 7: Methods Of Training21
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SOC 8: PAR-Q, Warm Ups, Cool-downs And SMART Goals12
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SOC 9: Long Term Effects Of Exercise14
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SOC 10: Types Of Injurys/ Preventions19
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SOC 11: Performance Enhancing Drugs (PED)18
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SOC 12: The Skeletal System1
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SOC 13: Joints, movements and ligaments and tendons0
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SOC 14: The Muscular System5
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SOC 15: The Cardiovascular System5
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SOC 16: The Structure Of The Blood Vessels And Blood Distribution10
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SOC 17: The Structure Of The Respiratory System13
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SOC 18: Aerobic, Anaerobic Exercise And Energy Sources9
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SOC 19: The Short Term Effects Of Exercise And Graphs8
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SOC 20: Levers14
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SOC 21: Planes And Axes Of Movement23
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SOC 22: Physical,Emotional And Social Health11
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SOC 23: Lifestyle Choicws13
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SOC 24: The Consequences Of A Sedentary Lifestyle12
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SOC 25: Energy Use, Diet, Nutrition And Hydration0
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SOC 26: Skill, Practice, Guidance And Feedback18
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Mock Review Flashcards4
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SOC 27: Engagement Patterns In Sport5
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SOC28: Commercialisation In Sport8
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Papers1
