P.E > Pe > Flashcards

Pe Flashcards

(9 cards)

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1
Q

Health

A

A state of complete emotional/psychological, physical and social well-being

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2
Q

Fitness

A

The ability to meet the demands of an environment

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3
Q

Exercise

A

Any activity that requires physical effort

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4
Q

How does health link to fitness

A

You need to be healthy to be fit and if you are fit mentally and physically fit you would be deemed health

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5
Q

Performance

A

Performance is how well a task is completed

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6
Q

Physical

A

Increase cardiovascular fitness
Improves strength
Increases flexibility

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7
Q

Social

A

Mix with others
Make friends
Work with others

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8
Q

Emotional/Psychological

A

Contributes to enjoyment of life

Relieve or prevent. Stress

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9
Q

Sedentary lifestyle

A

Lacking physical activity

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