P.E > P.E tests > Flashcards

P.E tests Flashcards

(9 cards)

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1
Q

12 min cooper run/swim

A

Cardiovascular fitness , how far you can run in 12 mins

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2
Q

30 metre sprint

A

Power , how fast you can run 30 m

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3
Q

Hand grip dynamator

A

Power, how hard is your grip

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4
Q

Havard step test

A

Cardio vascluar fitness

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5
Q

1 minute push ups

A

Power, cardio vascular fitness

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6
Q

1 minute sit ups

A

Power cardio vascular fitness

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7
Q

Sit and reach

A

Flexibility

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8
Q

Illinois agility test

A

Agility

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9
Q

Standing jump

A

Strenght

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P.E
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