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Question 1

It is any movement made by the muscles of the body that requires exertion of energy.

Answer 1

physical activity?

Question 2

are also called “cardio” exercises. Normally these activity increase our heart and breathing rate.

Answer 2

Aerobic activities

Question 3

These activities cause us to sweat profusely, and breathe harder.
our heart pumps blood more vigorously, causing xvoen to circulate throughout

Answer 3

Aerobic activities

Question 4

It also help us to prevent disease like cardiovascular disease, diabetes and osteoporosis.

Answer 4

Aerobic activities

Question 5

• Always consider the number of aerobic exercise sessions per week.
  When doing cardio exercise, especially to lose weight, frequency is an important factor to make it more effective.

Answer 5

Frequency

Question 6

• to be effective, aerobic exercise should be done in moderate intensity, that is, our heart rate should be 60 to 80% of our maximum heart rate.
  It is necessary for us to engage in physical activities to enhance of level of fitness.

Answer 6

Intensity

Question 7

• More time spent doing aerobic exercise means more calories burned and an increase in endurance.

Answer 7

Time

Question 8

• Running, jogging, sprinting, swimming and playing contact sports such as basketball are some activities that we can do to improve our heart rate. It is also important to try different activities to avoid boredom.

Answer 8

Type

Question 9

Are exercise in which groups of muscles work and hold against a force or some weight. Muscle strengthening activities build good muscle strength

Answer 9

Muscle strengthening

Question 10

• Running, jogging, sprinting, swimming and playing contact sports such as basketball are some activities that we can do to improve our heart rate. It is also important to try different activities to avoid boredom.

Answer 10

Type

Question 11

During muscle strengthening activity, muscle contractions occurs.
The repetitive contraction during exercise can cause damage to be muscle fibers.

Answer 11

muscle strengthening activity

Question 12

This stimulation and repair process is called muscle ___.

Answer 12

hypertrophy

Question 13

During muscle strengthening activity, muscle contractions occurs.
The repetitive contraction during exercise can cause damage to be muscle fibers.

Answer 13

muscle strengthening activity

Question 14

is stimulated by physical stress brought about by physical activity.

Answer 14

Bone growth

Question 15

As a skeletal muscles contract, they pull their attachment on bones causing physical stress.
This is called ___

Answer 15

bone hubertronhv.

Question 16

This is primarily associated with desease prevention and functional health

Answer 16

HEALTH RELATED
FITNESS

Question 17

Participating in regular ____ helps you control your weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep

Answer 17

health-related fitness

Question 18

• The combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.

Answer 18

BODY COMPOSITION

Question 19

• The ability to use your joints fully through a wide range of motion.

Answer 19

FLEXIBILITY

Question 20

The ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.

Answer 20

CARDIOVASCULAR
ENDURANCE-

Question 21

The ability to use your muscles for a long period of time without tiring.

Answer 21

MUSCULAR ENDURANCE-

Question 21

The ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.

Answer 21

CARDIOVASCULAR
ENDURANCE-

Question 22

The ability of the muscles to lift a heavy weight or exert a lot

Answer 22

MUSCULAR STRENGTH-

Question 23

The ability of the muscles to lift a heavy weight or exert a lot

Answer 23

MUSCULAR STRENGTH-

Question 24

The ability to change body positions quickly and keep the body under control when moving.

Answer 24

agiltity

Question 25

The ability to keep the body in a steady position while standing and moving.

Answer 25

balance

Question 26

The ability of the body parts to work together when you perform an activity.

Answer 26

COORDINATION

Question 27

The ability to combine strength with speed while moving.

Answer 27

POWER

Question 28

The ability to move quickly once a signal to start moving is received

Answer 28

REACTION TIME

Question 29

The ability to move all or a part of the body quickly.

Answer 29

SPEED

Question 30

The ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance.

Answer 30

agility

Question 31

The ability to control organic equipment neuro-muscularly; a state of equilibrium.

Answer 31

BALANCE

Question 32

The ability to integrate the body parts to produce smooth motion.

Answer 32

COORDINATION

Question 33

The ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task withoutundue fatigue.

Answer 33

ENDURANCE

Question 34

The quality of plasticity, which gives the ability to do a wide range of movement..

Answer 34

FLEXIBILITY

Question 35

It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.

Answer 35

ORGANIC VIGOR

Question 36

The ability of the muscles to release maximum force in the shortest period of time.

Answer 36

POWER

Question 37

The ability to make successive movements of the same kind in the shortest period of time.

Answer 37

SPEED

Question 38

The capacity to sustain the application of force without yielding or breaking; the ability of the • muscles to exert efforts against resistance

Answer 38

STRENGTH

Question 39

Activities done by the skeletal muscles that utilize energy is called

Answer 39

Physical Activity.

Question 40

Exercise according to a study by ____, is the ‹planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health.

Answer 40

Buckworth and Dishman

Question 41

also called endurance activities, are physical activities in which people move their large muscies in a rhythmic manner for a sustained period.

Answer 41

Aerobic activities,

Question 42

kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.

Answer 42

Muscle-Strengthening Activity

Question 43

This kind of activity (sometimes called weight-bearing or weight-loading activity) produces a force on the bones that promotes bone growth and strength.

Answer 43

Bone-Strengthening Activity

Question 44

Every individual has unique likes and dislikes concerning foods. These preferences develop over time, and are influenced by personal experiences such as encouragement to eat, exposure to a food, family customs and rituals, advertising, and personal values.

Answer 44

Individual Preferences.

Question 44

The term ____refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.

Answer 44

eating habits (or food habits)

Question 45

A cultural group provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual.

Answer 45

Cultural Influences.

Question 46

Members of a social group depend on each other, share a common culture, and influence each other's behaviors and values. A person's membership in particular peer, work, or community groups impacts food behaviors.

Answer 46

Social Influences.

Question 47

Religious proscriptions range from a few to many, from relaxed to highly restrictive. This will affect a follower's food choices and behaviors.

Answer 47

Religious Influences.

Question 48

Money, values, and consumer skills all affect what a person purchases. The price of a tood, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand

Answer 48

Economic Influences.

Question 49

The influence of the environment on food habits derives from a composite of ecological and social factors. Foods that are commonly and easily grown within a specific region frequently become a part of the local cuisine.

Answer 49

Environmental Influences.

Question 50

Political factors also influence food availability and trends. Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food abeling laws determine what consumers know about the food they purchase.

Answer 50

Political Influences.

Question 51

on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating.

Answer 51

REFLECT

Question 52

your unhealthy eating habits with healthier ones.

Answer 52

REPLACE

Question 53

your new, healthier eating habits.

Answer 53

REINFORCE