PERDEV 4

Question 1

the feeling one gets from prolonged, pent-up emotions

Answer 1

stress

Question 2

emotions associated with stress

Answer 2

anxiety, dejection, pressure, anger, desperation, strain

Question 3

common causes associated with stress

Answer 3

everyday frustrations
problems in personal life
dealing with life’s transition

Question 4

a collection of physiological changes that occur when encountering stressors

Answer 4

stress response

Question 5

examples of changes that occur when facing stressorts

Answer 5

blood redirects towards extremities instead of main organs

release of cortisol and other hormones that trigger long term or short term changes

give bursts of energy to fend off stressors/attackers

Question 6

Ways to reduce stress

Answer 6

1. understand the cause of stress
2. analyze stress factors and write them down
3. deal with stressors
4. learn to work under pressure or unusual conditions