physical exercise

Question 1

What are the potential barriers to physical activity?

Answer 1

poor work-life balance, financial costs, language, lifestyle and perceived role, modesty, confidence, practical challenges, religious or cultural beliefs, social responsibilities, environmental factors, inadequate advice, and support from health professionals

Question 2

What three types of physical activity should adults and older adults do every week?

Answer 2

• cardiovascular
• muscle and bone strengthening
• balance training

Question 3

What is Pilates and what does the evidence suggest it may be useful for?

Answer 3

• Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility.
• suitable for all ages and fitness levels.
• Pilates reduces both pain and disability, leads to improvements in strength and function, better static and dynamic balance, and improved walking parameters (which are also associated with a reduced risk of falls).

Question 4

What is Yoga and what does the evidence suggest it may be useful for?

Answer 4

• focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
• regular yoga practice helps people with high blood pressure, heart disease, musculoskeletal pain, depression, and stress