moves focus beyond explaining and treating disorder and illness to celebrating how our authentice strenghs can be developed, focus on the good things
shifts attention from an interest in negative states to positive states
recognises that people want to think about their future, understand that they have free will over emotions
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2
Q
Strength - Applications
A
applied in order to help individuals, organisations and communities flourish
applied in education - USA, embracing positive psychology in curriculum, involve intentional activities to increase overall well-being.
Quality of Life Therapy
Mindfulness
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3
Q
Strength - Free will approach
A
unlike other approaches it doesn’t propose a determinist account of human behaviour
based on the notion that individuals are neither pre-determined nor restricted. They have personal freedom to grow and develop signature strengths and virtues
self-regulating, not victims of their past.
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4
Q
Weakness - Not a new idea
A
claims that positive psychology is a new approach to enhancing human behaviour is false
First celebrated in 1950s-60s by Mslow
Argue that people like Seligman ignore work of psychologists like Moslow who were the first to criticise existing approaches in psychology
it is no unique.
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5
Q
Weakness - Can happiness be measured?
A
Defining happiness is challenging
Everyone will have a different idea about what happiness means to them.
can cause difficulties when trying to develop scientific measurements for subjective state of mind