1
Q
Pronation Distortion Short
A
Gatrocnemius Soleus Peroneals Adductors Illiotibial Band IT Hip Flexor Complex Biceps Femoris Shorthead
2
Q
Pronation Distortion Long
A
Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus Medius
3
Q
Lower Crossed Short
A
Gastrocnemius Soleus Adductors Hip Flexor Complex Latissimus Dori Erector Spinae
4
Q
Lower Crossed Long
A
Anterior Tibialis Posterior Tibialis Gluteus Maximus Gluteus Medius Transverse Abdominus Internal Obliques
5
Q
Upper Crossed Short
A
Upper Trapezius Levator Scapulae Sternocleidomastoid Scalenes Latissimus Dorsi Teres Major Subscapularis Pectoralis Major and minor
6
Q
Upper Cross Long
A
Deep cervical flexors Serratus anterior Rhomboids Middle trapediuz Lower trapezius Teres Minor Infraspinatus
NASM Assessment
flashcards
Decks in class (10)
# Cards
