What is ‘Psychology’?
The study of the mind – thoughts, feelings, and behaviors.
Why do we feel emotions?
Something happens, or we have a thought.
What should you do when you feel a strong emotion?
Say what the emotion is; Then figure out WHY you’re feeling it; then manage it or talk about it.
What are some common motivations for human behaviors?
Fulfilling a need
Achieving a goal
Getting a reward or praise
Getting approval or acceptance by others (so other people will like or accept us)
Feeling good about ourselves
Doing something we enjoy
Helping others
Avoiding punishment
Getting attention
What are some basic human needs?
Love / Affection / Friend
Food / water
Money
Health and Safety
Fun
How do humans solve problems?
Learn from mistakes; Trial and error
What is empathy?
Understanding how another person feels, and why
What should you do when you have a conflict?
Listen, talk, then compromise/find a fair solution
What are some things you can do to manage an unhelpful emotion?
Talk about it; Draw; Go to your room; etc.
What should you do when you have a problem?
Write down ALL the possible choices, even the bad ones that you don’t like. Then choose the best one.
