Forward starts:
- t start
- v start
- cross over start
T start is used when…
- stationary
- direction of travel
- teach beginners how to start
A crossover start is used when…
- start rapidly after 2 foot stop
- player is sideways to the direction they want to go
Length of stick:
top of chest bone to just under nose
Flexibility of stick:
- vary according to the weight and strength of player
- lighter = more flexible
- variety in shaft diameter
Curve of blade:
- allows greater precision and speed of certain shots
- best if young kids choose sticks that have slight curve for greater puck control when handling and passing
Grip is approximately….
- 12 inches apart
- from elbow to finger tips
Use a ____ ____ ____ with the end of the shaft in the middle of the palm.
closed V grip
Control hand:
top hand
Guiding hand:
bottom hand
Zone 1-5:
- zone 1: forehand side
- zone 3: directly in front
- zone 5: backhand side
Passing: stick blade is ____ to the target upon releasing the puck.
perpendicular
Types of passes:
- forehand sweep pass
- backhand pass
When shooting, _____ is the most important.
accuracy
____ of execution (ie. ___ ____) is as important as the speed of the puck.
- speed
- quick release
3 phases of shooting:
- preparatory phase
- execution phase
- follow through phase
Types of forehand shots:
- flip shot
- wrist shot
Types of backhand shots:
- sweep shot
- wrist shot
Types of dekes:
- body fakes
- skating fakes
- stick fakes
- delaying
