RED

Question 1

Female Athlete Triad

Answer 1

• 1993
• Three components:
• Energy availability
• Menstrual function
• Bone health
• Continuum of severity:
• Healthy → Unhealthy

Question 2

2018 update

Answer 2

what do we know and what do we not know

Question 3

what was the new model in 2014

Answer 3

just more fsctors

Question 4

What does the 2023 Consensus Statement introduce and summarize?

Answer 4

Summarizes the current literature on REDs

Introduces the REDs Model

Introduces the IOC REDs CAT2 (Clinical Assessment Tool, version 2)

Provides research guidelines for future studies

Question 5

wqhat is reds

Answer 5

relative energy deficiency in sport

problomtic low energy

Question 6

whats lea

Answer 6

low energy avilibilty

you take in less energy then you put out

Question 7

low energy avalibilty whos at risk

Answer 7

teens and young women

endurance sport and sport that requires a lean physice

15-62 % femal athlets have weight control prolems

Question 8

Q: What is the continuum of Disordered Eating (DE) and what are the main types of Eating Disorders (ED)?

Answer 8

Continuum of eating behaviour:
Healthy dieting → Restrictive eating → Abnormal eating → Clinical eating disorder

Major Eating Disorders:

Anorexia Nervosa:

Refusal to eat, extreme weight loss

Distorted body image

Intense fear of gaining weight

Bulimia Nervosa:

Recurrent binge eating

Compensatory behaviours (vomiting, fasting, excessive exercise, laxatives)

Feelings of guilt after episodes

Binge Eating Disorder:

Large food intake in short time

No purging behaviors

Strong shame and guilt afterward

Other specified/unspecified feeding or eating disorders (OSFED/UFED)

Question 9

Eumenorrhea

Answer 9

Regular cycles between
21-35 day

Question 10

Primary amenorrhea

Answer 10

Absence of achieving
menarche
by age 15 years

Question 11

Secondary amenorrhea

Answer 11

Absence of 3 or more
consecutive cycles after
onset of menstruation

Question 12

Oligomenorrhea

Answer 12

enstrual cycle length
greater than 35 days (in
adolescents 45 days)

Question 13

Functional Hypothalamic
Amenorrhea:

Answer 13

Type of secondary
amenorrhea

Question 14

Male Athletes and REDs

Answer 14

Males can experience LEA situation when there is a
mismatch between energy intake and energy expenditure
Changes in hormone levels, poor immune function,
detriments to bone health, poor performance
High risk sports: Cycling, rowing, running, ski jumping,
weight class sports

Question 15

valid way of measuring body compostion

Answer 15

dxa
skinfold
b-mode ultra sound

Question 16

assesments for athlets under 19 should be

Answer 16

only done for medical purposes and for heath first and by athlete trained help

Question 17

ioc reds clinica; assesment tool

Answer 17

step 1; population screening test

step 2 risk assesment

step 3; postion diagnosis (management plan)

no single valid methode for diagnosis of reds

Question 18

prevention and treatment of reds

Answer 18

prevention
-educate

treatment
-restre energy balance
- early intervention and montiring
-multiple displinare teans