sleep

Question 1

3 keys of sleep

Answer 1

quantity, qulity timing

Question 2

3 keys of sleep

sleep quility in athletes

why should athletes care about sleep

sleep strategies

Question 3

athlets sleep schedual is ushally better ture or false

Answer 3

false

Question 4

Reasons for poor sleep
quality in athletes
=

Answer 4

• Hyperarousal (bright lights, music, adrenalin)
• Hydration + fueling pre-sleep
• Temperature increases from exercise
• Irregular schedules
• Chronic sleep deprivation from schedule
  overload
• Travel/jet lag
• Pain, muscle soreness, injury
• Substances: caffeine, sleep meds, alcohol