Reformer

Question 1

What is the precursor for teaser on the reformer?

Answer 1

backstroke

Question 2

List the easiest to hardest progression for rowing

Answer 2

short box, moon box, seated criss cross, seated straight legs, kneeling

Question 3

List some feet in straps variations

Answer 3

V, Peter Pan, smile, ferris wheel, hammer

Question 4

List some forward facing bonus arm variations

Answer 4

forward chest expansion, barbie arms, satellite dish circles, boxing, pushing luggage, salute, chopping wood

Question 5

List some rear facing bonus arm variations

Answer 5

teacups, tricep presses, tiny circles, reverse flys, bicep curls, rowing, butterfly

Question 6

List the McKenzie exercises

Answer 6

dolphin, airplane, V pulse, chest/pec stretch

Question 7

How is the reformer set up for dolphin?

Answer 7

footbar is free floating