Self improvement

Question 1

Real change comes from small daily __________, not big temporary efforts.

Answer 1

habits

Question 2

You cannot change what you are not __________ of.

Answer 2

aware

Question 3

Motivation fades, but _________ & _________ keep you progressing.

Answer 3

systems & routines

Question 4

Most setbacks in self improvement come not from lack of discipline but from unmanaged _____________.

Answer 4

emotion

Question 5

Set your _______________ in such a way that it aligns with your goals.

Answer 5

environment

Question 6

The most effective improvement rule is to grow by ___% daily.

Answer 6

1

Question 7

Naming an emotion reduces its intensity, making it easier to __________.

Answer 7

manage

Question 8

When overwhelmed, the first step is to __________ & ___________ before reacting.

Answer 8

pause & breathe

Question 9

Instead of perfection, aim for consistent __________.

Answer 9

progress

Question 10

Self-improvement fails when we repeatedly __________ goals and restart.

Answer 10

change