1
Q
Pelvic Girdle Sequence
A
- Coccyx: sacralcoccygel junction, body of coccyx
a. rotation
b. sidebend - Sacrum PA
- Innominate IR
2
Q
Abdominal Eval
A
- Flex/ext
- SB and shear
- Thomas test
- VCT
- LPM
3
Q
Abdominal Sequence
A
- Armadillo
- Elvis Pelvis
- Cork Screw
- Jack Knife
- Mass flexion
- Sitting and quadruped viscera
4
Q
Lower Trunk and Pelvis in Standing Evaluation
A
- Posture: lateral and posterior
- SB, flex, ext
- Sheard
- Passive trunk rotation
- Gait
5
Q
Lower trunk and pelvis in standing: sequence
A
- Wealthy pelvis
2. Basking seal
6
Q
Posterior Lower Trunk and Pelvis: evaluation
A
- Posture
- Flex/ext - lumbar vs hip
- VCT
- LPM
7
Q
Posterior Lower Trunk and Pelvis: Sequence
A
- Forward bending in sitting.
- Prone suspended lumbar flexion
- Standing knee flexion
- Happy Camper
- Ballerina
- Prone passive extension series
8
Q
Hip: evaluation
A
- Posture: lat and ant view
a. verticality of leg
b. patella position
c. gait - Hip position and impact of weight shift
- tracing leg contours
- circumferential eval
- Impact of trunk rotation on hips
- Boogie Boarding
9
Q
Hip: sequence
A
- Hip IR on axis (supine)
- Associated oscillations supine
- Associated oscillations and circumferential in prone
- Silent metronome
a. Hip ER on axis (prone) - Supine freeing the ball
- Reaching for the stars
- Boogie Boarding
10
Q
Thigh and Knee: Eval
A
- Posture - lat and post
a. verticality of knee and leg - Forward bend - lumbar vs hip
- knee tracking
- bottoms up
- slump sitting and extension sitting test
- SLR
11
Q
Thigh and knee: sequence
A
- Basic training
- Prone knee tracking
- Elongation of myofascial structures:
a. 1/2 prone anterior elongation
b. 1/2 prone hamstring
c. thomas test - Grasshoper
- Cancan/Chorus line
- SLR with neck flexion
- Hip crescent
- Cannon ball
- Patella mobility
- Bottoms up
12
Q
Abductor and Adductor surfaces: Eval
A
- Posture - lateral and ant/post views
- Half kneeling adductor mobility
- Knee tracking
- Lateral leg swing
- Testing add/abd mobility in supine
13
Q
Abductor and adductor surfaces: sequence
A
- Slippery slide
a. open up - Hang an elephant
- Wishbone
- Fencer
14
Q
WB and NWB treatment of lower leg, ankle, and foot: Eval
A
- Alignment of femur, tib, patella
- Tracing of soft tissue
- Knee tracking
- Calc position and WBing
- Tib/fib/talus during WB and knee tracking
- Plantar surface in WB and knee tracking
- Midfoot width
- 1st ray and great toe position
- 1st and 5th MP WB and knee tracking
- Squat: keep heels on floor
- Balance - heels and toes
- Gait
- Foot posture VCT in sitting, molding foot
- Foot posture in standing, molding foot
15
Q
WB and NWB treatment of lower leg, ankle, and foot: sequence
A
- Calc distraction
- Calc shear/gapping
- STM: posterior
a. plantar surface
b. fat pad
c. Back Porch Doodling
d. achilles
e. gastroc soleus play
f. knee flexion
g. soleus, tib post, toe flexor
h. interosseous memebrane - STM: anterior
- STM: sidelying, sitting, hooklying, standing, half kneeling
- Moon walking
- talus distraction
- talus m/l shear
- AP tib, talus, fib
- PA tib, talus, fib in prayer position
- WB ankle mobs: interlocking and belt
- Navicular latmed glides
- Cuneiforms
- cuboid
- Metatarsals
- Toes
- Train foot intrinsics
- Train in bridging and standing
16
Q
Thoracic Cage and Scapula: eval
A
- Posture: lateral view and ant view
- VCT, EFT
- Passive trunk rotation
- Compare sternum vs t/s in sitting
- Contours lateral rib cage
- Rib cage mobility: SB, diagonals, rot
- 1st rib - drop with SB
- Shoulder girdle position
- Shoulder ABD
- C/S ROM
- Hands and knees: t/s flex and ext
FM2
flashcards
Decks in class (3)
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