Simple Steps

Question 1

How do you create a habit loop?

Answer 1

◦ cue
◦ craving
◦ response
◦ reward

Question 2

What six things help when creating a new habit?

Answer 2

• do one habit at a time
    • establish morning routine to set you up for a great 
      day
    • check in on your dreams
    • hydrate
    • brain foods
    • plan for the day