SMART

Question 1

Smart

Answer 1

Specific Measurable Achievable Realistic Time-bound. Smart is to set yourself a specific goal.

Question 2

Specific

Answer 2

To know exactly what your goal is. For example I want to run 100 meters further in the the cooper test. I want to be fitter isn’t specific. Fitness and performance should be evaluated before setting goals.

Question 3

Measurable

Answer 3

Means it will be easy to know when goals are achieved.

Question 4

Achievable

Answer 4

Goals must be attainable. Unachievable goals are likely to result in demotivation. For example to run 100 meters more in a cooper test is more achievable than 1000.