Training Techniques

Question 1

Interval

Answer 1

Involves periods of exercise

followed by periods of rest.

Question 2

Continuous

Answer 2

Aerobic exercising at a moderate to

high level, with no rest

Question 3

Plymetric

Answer 3

Exercises where muscles use
maximum force in short intervals
of time.

Question 4

Fartlek

Answer 4

Speed play; changing speed,
distances, and time of exercise in
the session

Question 5

Weight

Answer 5

Involves shifting weight to increase
the strength of muscles, using a
programme of repetitions and sets

Question 6

Circuit

Answer 6

Is a series of exercises, completed
for a certain amount of time, one
after another