Static Posture Flashcards by Dana Ireland

Q

Short Hamstrings

A

Sway Back

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Long Rectus Femoris

A

Sway Back

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Short Latissimis Dorsi

A

Kyphosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Short Anterior Chest & Shoulder Muscles

A

Kyphosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Long Scapular Stabilizer

A

Kyphosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Short Hip Flexors

A

Lordosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Long Hip Extensors

A

Lordosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Short Ankle Flexors

A

Flat Back

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Short Neck Extensors

A

Flat Back
Sway Back
Kyphosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Long Neck Flexors

A

Flat Back
Sway Back
Kyphosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Long Lumbar Extensors

A

Flat Back

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Short Lumbar Extensors

A

Lordosis

How well did you know this?

1

Not at all

2

3

4

5

Perfectly