Strengthening Exercises

Question 0

knees move in
glute med/max
vastus medialis oblique

Answer 0

tube walk

Question 1

Feet turn out
medial gastroc
medial hams
gracilis
sartorius
politeus

Answer 1

single leg balance reach

Question 2

forward lean
anterior tibialis
glute max
erector spinae

Answer 2

quadruped arm/opposite leg raise

ball wall squat

Question 3

low back arch
glute max
hams
intrinsic core stabilizers

Answer 3

quadruped arm/ opposite leg raise

ball wall squats

Question 4

arms fall forward
mid lower traps
rhomboids
rotator cuff

Answer 4

squat to row

Question 5

shoulders elevate

mid/low traps

Answer 5

ball cobra

Question 6

head protrudes forward

deep cervical flexors

Answer 6

chin tuck (keep head neutral during all exercises)