adrenaline
stress hormone that is released by the sympathetic nerves and cardiac nerve during exercise which causes an increase in heart rate
stroke volume
volume of blood pumped out by the heart ventricles in each contraction
stroke volume depends on
venous return
- if venous return increases then stroke volume will also increase
the elasticity of cardiac fibres
the contractility of cardiac tissue (myocardium)
venonus return
volume of blood returning to the heart
elasticity of cardiac fibres
the degree of stretch of cardiac tissue during the diastole phase of the cardiac cycle
diastole phase
when the heart relaxes to fill with blood
ejection fraction
the percentage of blood pumped out by the left ventricle per beat
amount of blood pumped out of ventricle / total amount of blood in ventricle
starlings law
heart rate
the number of times the heart beats per minute
cardiac output define
the volume of blood pumped out by the heart ventricles per minute
cardiac output formula
stroke volume x heart rate
max heart rate =
220 - age
why does a trained performer have a greater heart rate range
because their resting heart rate is lower and their maximum heart rate increases
what is anticipatory rise
a rise in heart rate before exercise due to the hormonal action of adrenaline which causes the SA node to increase heart rate
cardiac hypertrophy
the thickening of the muscular wall of the heart so it becomes bigger and stronger
explain the effects of cardiac hypertrophy
increased stroke volume as bigger heart enables more blood to be pumped out per beat (the end diastolic volume of the ventricle increases)
heart rate falls as the ventricle can contract with more force and thus push out more blood AKA bradycardia
this also causes oxygen delivery to muscles to improve as there is less oxygen needed for contractions of the heart
bradycardia
a decrease in resting heart rate to below 60 beats per minute
effect of cardiac output on exercise
difference in cardiac output for a trained and untrained performer
at rest CO stays the same it is the max CO that changes
- during exercise the increase in max cardiac output will benefit the trained performer as they will be able to transport more blood to working muscles and therefore more oxygen.
stroke volume in response to exercise
stroke volume increases as exercise intensity increases but at 40-60% of max effort stroke volume plateaus. This is because the increased heart rate near maximum effort results in a shorter diastolic phase (ventricles do not have as much time to fill up with blood, so they cannot pump as much out)