Sugar

Question 0

What are the five guidelines of reducing sugar?

Answer 0

Replace fizzy drinks with water
Eat low suagr foods
Limit sweets, honey, chocolate
Use sugar substitute
Replace high sugar foods with fruits, vegs seeds and unslated nuts

Question 1

What can over eating sugar lead to?

Answer 1

Tooth decay obesity and overweight

Question 2

How do you know when a food is a high sugar food or a low sugar food

Answer 2

A food is a high sugar food when it contains 10g per 100g

A low sugar food is a food that contains 5g or less per 100g

Question 3

Name a list of sweets

Answer 3

Biscuits, fizzy drinks, choclate bars ice cream, cake, tarts, pastries