Summary-Important

Question 1

Physical activity

Answer 1

Any bodily movement produced by skeletal muscles requires energy expenditure

Question 2

Exercise

Answer 2

Voluntary physical activity undertaken for the sake of heal and fitness

Question 3

Oranga

Answer 3

Promote wellbeing for individuals, communities and environment

Question 4

Sensitivity

Answer 4

Detects changes

Question 5

Valid

Answer 5

Measures what it purports to

Question 6

Reliable

Answer 6

Minimal variation between measurements

Question 7

If you don’t think you are physical active or exercise enough

Answer 7

1. Don’t feel guilty or shames - you are normal
2. Work out your why- what will motivate you to move more
3. Make exercise a necessary and dun part of your life
4. Get personal: set and monitor SMART goals for you
5. Find others to exercise with (friends’, whanua, team-mates etc

Question 8

If you are already physical active

Answer 8

1. Keep at ut-make exercise sustainable throughout your life
2. Stay in control, self regulate, there is no optimal close
3. Build on your strengths-consider strategies to enhance movement
4. Encourage other to join you
5. Keep it varied -its never too late to try something new

Question 9

Goals should be SMART (goal oriented and person cantered)

Answer 9

• Specific
  
  • Measurable
  • Achievable
  • Relevant

Practitioners can assist, but clients must fully articulate their health, wellness and life goals