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Decks in this class (32)
Lecture 2- Oranga: Promoting Healthy, Active Lifestyles
What is the definition of physica...,
What is the definition of exercise 2,
What does oranga mean 3
4
cards
Lecture 3-Exercise for life & long term consequences of physical inactivity
What is the world health organisa...,
What is physical inactivity 2,
What are sedentary behaviours 3
16
cards
Lecture 4- Are we meeting physical activity guidelines?
Give an example of sedentary acti...,
Sitting at a desk not moving 2,
Give an example of moderate activ...
18
cards
Lecture 5- Principles of Training and Physical Activity (PA) for Performance & Health
What are the physical and physiol...,
Define suppleness flexibility 2,
What are the relevant psychologic...
26
cards
Lecture 6-Exercise science: An evolving field
Compared to the animal kingdom ho...,
What is allometric scaling 2,
How does a westernised lifestyle ...
13
cards
Lecture 7-Evolved to Move?
Why is evolutionary history impor...,
How much and what kinds of physic...,
To what extent are humans adapted...
11
cards
Lecture 8-Measuring body dimensions and composition
What does bmi not measure 1,
When is bmi useful 2,
Why is bmi not suitable at the in...
31
cards
Lecture 9-Muscle and Fat interact in many ways for Health and Performance
Why is skeletal muscle mass impor...,
Why is fat mass important 2,
How energy dense is fat compared ...
19
cards
Lecture 10- Architecture of our musculoskeletal system
How is human mass distributed in ...,
What is the general pattern of pr...,
What movement capabilities are hu...
15
cards
Lecture 11- Brain matters-The top two inches
Blank 1
1
cards
Lecture 13- Types of movement
Why do we need to classify differ...,
What is functional movement scree...,
What is motor skill classification 3
16
cards
Lecture 14-Generating and Measuring Force
What do non contact forces relate...,
To change the state of motion of ...,
What three factors determine musc...
17
cards
Lecture 15- Generating and Measuring Power
How is force generated 1,
What determines the magnitude of ...,
What constraints limit muscle for...
18
cards
Lecture 16-Sustaining power: The basis and measurement of Endurance
What is endurance 1,
What are three ways endurance can...,
What are the limits of human endu...
21
cards
Lecture 17- Energising Exercise
What is metabolism 1,
What is a metabolic pathway 2,
What is bioenergetics 3
26
cards
Lecture 18- How to measure the energy (and intensity) of rest, work and play
What does measuring energy usage ...,
What does measuring energy usage ...,
What are common myths about energ...
24
cards
Lecture 19- Functional movement for clinical populations
What is functional movement 1,
What planes of motion does functi...,
What balance is required for func...
22
cards
Lecture 21-How environments impact the way we move
What proportion of people are phy...,
What are 3 brain related risks of...,
Hat are 2 cardiovascular risks of...
29
cards
Lecture 22 and 23
Atua 1,
Matua 2,
Atua matua 3
10
cards
Lecture 24- Exercise in extreme environments
What determines your ability to s...,
What is fitness in this context 2,
Define stress 3
29
cards
Lecture 25: How Urban and Natural Environments Influence Physical Activity and Health
Who definition of health 1,
Environment health link 2,
Biophilia hypothesis 3
20
cards
Lecture 27- Practicing to improve how you move
What are the 7 key factors influe...,
What is motor learning 2,
Over what timescales does motor l...
25
cards
Lecture 28-Enhancing Movement Behaviour change: A nudge in the right direction
What of people in britain wouldn ...,
What of people in britain find ex...,
Why is psychology important for e...
16
cards
Lecture 29- Enhancing movement Does exercise have to hurt to be worthwhile?
Does exercise have to hurt to be ...,
Should we be hurting while we exe...,
How can we build confidence in ex...
16
cards
Lecture 30- Performance and technique analysis: enhancing sport and physical activity
What are the two main classificat...,
Give examples of track and field ...,
Give examples of invasion games 3
18
cards
Lecture 31-Technologies to enhance movement
What is the role of technology in...,
What is wearable technology 2,
What are accelerometers used for ...
16
cards
Lecture 32- One size does not FITT All: Enhancing training, personalised exercise and genetics
What is exercise prescription 1,
What are the core variables of ex...,
What additional variables have be...
17
cards
Lecture 33- Making the most of your time at Uni and how do I carve out a career in Physical Education
What is the first step in carving...,
How can you find out what skills ...,
How can you show you have the nec...
21
cards
Lecture 34- INTRODUCTION TO STRENGTH AND CONDITIONING
What is the primary goal of stren...,
What are some historical roots of...,
Which organisation is influential...
29
cards
Lecture 35-Diet, Exercise & the Gut Microbiome
What is the gut microbiome 1,
List at least five functions infl...,
Name key factors that affect the ...
24
cards
Lecture 36- Busting myths about exercise
Is it normal for humans to natura...,
Do you have to exercise to get fit 2,
Does exercise have to hurt to be ...
24
cards
Summary-Important
Physical activity 1,
Exercise 2,
Oranga 3
9
cards
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SPEX102
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