What Mat exercises are breathing exercises?
The Hundred, Spine Stretch Forward, Saw, Mermaid
What Reformer exercises are breathing exercises?
The Hundred
What Low Chair exercises are breathing exercises?
Mermaid
What Tower/Cadillac exercises are breathing exercises?
Breathing, Chest Expansion, Mermaid
What is the mandatory spot for Mat Level I?
Teaser I
What are the mandatory spots for Reformer?
Short Spine Massage; Whenever hands are on the footbar (Elephant, Long Stretch, Stork)
What are the mandatory spots for Part C – Cadillac?
Breathing, Push Through Long, Push Through Short, Mermaid
What are the mandatory spots for Part C – Small Barrel / Spine Corrector?
Leg Series
What are the mandatory spots for Part C – Spine Corrector only?
Side Sit Ups
What are the mandatory spots for Part C – Chair?
Pull Up
