Technical Questions Flashcards

(10 cards)

1
Q

What Mat exercises are breathing exercises?

A

The Hundred, Spine Stretch Forward, Saw, Mermaid

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2
Q

What Reformer exercises are breathing exercises?

A

The Hundred

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3
Q

What Low Chair exercises are breathing exercises?

A

Mermaid

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4
Q

What Tower/Cadillac exercises are breathing exercises?

A

Breathing, Chest Expansion, Mermaid

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5
Q

What is the mandatory spot for Mat Level I?

A

Teaser I

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6
Q

What are the mandatory spots for Reformer?

A

Short Spine Massage; Whenever hands are on the footbar (Elephant, Long Stretch, Stork)

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7
Q

What are the mandatory spots for Part C – Cadillac?

A

Breathing, Push Through Long, Push Through Short, Mermaid

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8
Q

What are the mandatory spots for Part C – Small Barrel / Spine Corrector?

A

Leg Series

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9
Q

What are the mandatory spots for Part C – Spine Corrector only?

A

Side Sit Ups

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10
Q

What are the mandatory spots for Part C – Chair?

A

Pull Up

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